Friday, 16 August 2019

3 Reasons Why Vitamin C is not Effective on You


Assalamu’alaikum and Great Day everyone.

It has been sometimes since I last wrote here. What triggered me to write is because since I’m residing in Penang, I fall sick quite often. Is it this place or is it me? Back in 2012 until 2018, I stayed in Gombak and Shah Alam but falling sick wasn’t my thing. I wonder why and what has been affecting my health and how to overcome it. This leads to the reasons why Vitamin C isn’t effective on me. For your information, last December, I bought a supplement with intention that I want to improve my skin complexity. I’m not flawless, obviously, and want to be one. Yet, one of Vit C’s benefits is that it is good for your health. But again, instead of getting a flawless skin and get healthier, why it turns out the other way around?

First, because I’m addicted to caffeine. Caffeine and any kind of supplement will never go well together. They’re like rival! Haha yes, I’m exaggerating. But truth to be told, if you want your money do not go to waste (coz supplement is expensive liddat), you better take care of this thing. I’ve stopped consuming Vit C about two months already since I didn’t see its effectiveness. But I might resume since I’ve known whys.

Second, because I did not consume enough plain water. As simple as that but with a huge impact. People have been saying we should drink 3L water but it isn’t for everybody actually. We should drink according to our body weight and as for me 2.5L should be sufficient. You should figure out yours. On weekdays, is not a big deal for me as I work in the office but on weekend, ugh 2 cups of water aren’t easy I tell you.

Third, because my intestine is spearheaded with the toxins. I’ve heard this a lot. I went to a pharmacy and the pharmacist said that, whatever you consume, it won’t bring any good if my intestine hasn’t been detoxified. Its true you see. I don’t care about my calorie intake or whatever since I live here. I barely exercise. I no longer eat fruits. I eat outside. And the list goes on. The key point to it is that I do not practice healthy lifestyle and it affects so many aspects of my life.

I know there’s more reasons to it but these three things are my focus right now. I’ve gotta fix this to regain my health back. I’ve been overworked and not taking care of my health seriously. Since Allah has been sending me hints, I better take action now.

So, to end my entry, I want to share with you my favorite quote for now by John C. Maxwell,

Tuesday, 19 February 2019

7 Tempat Menarik di Pulau Pinang || Penang Escapade Feb 2019



Assalamu'alaikum and hye everyone!

To fulfil what I've promised in my previous entry, here I am, writing about my escapade with my best friends last week (15 to 17 Feb 2019).

Our plan to travel to Penang had gone long way since our university's day. Things happened, and we did not manage to proceed with the plan at that moment, yet we managed to visit Melaka.

Who knows that Allah has a better plan for us. Apparently, I landed a job at Penang and made it easier for them to come over here.

Long story short, they stayed at my place and here’s the places we visited.


DAY 1

1)     Penang Hill

Entrance fee :  RM 10






The view is just Ma shaa Allah 😍






2)     The Habitat
Entrance fee :  RM 35 (because we used student card 😉)
The normal fee is RM 50

 



























3)     Penang Road Famous Teochew Cendol

Price : RM3.20 per bowl






4)     Penang Street Art








5)     Gurney Drive Food Complex



Disco passembuq uools. Sedapppp 😋😋



DAY 2

1)     Roti Canai Transfer Road
Price : RM8 per plate




2)     Jeruk Pak Ali and souvenirs shopping at Penang Road


3)     The Top at Komtar
Entrance fee :  RM45












Bestnya kalau boleh lepak malam2. Tapi kopak lah sekali masuk dh kena bayar berapa. haha


4)     Nasi Kandar Line Clear


 

5)     Penang 3D Trick Art Museum
Entrance Fee : RM15






Guess who's my passenger? ahah


6)     Pantai Batu Feringghi




Definitely gonna come back with my books. haha 💁📕



7)     Penang Avatar Secret Garden
Entrance fee : RM1 (for parking, I’m not sure how much they charge)






Frankly speaking, there are a few places that are overrated.
If you wanna visit for a first time, it's okay. But for me to go twice, hmm it's just not worth it.

Places worth the second visit:


  • Penang Hill  
  • Gurney Drive Food Complex 
  • Nasi Kandar Line Clear
  • Pantai Batu Feringghi


This is my opinion and you can have yours. 💓

Do share with me other best places to explore in Penang. 

See ya.